I. Saying No

  • You don't have to say "Yes" to anything.
  • The more you learn to say "No", the more time you'll have to focus on what's important.

II. Use Time Blocks

  • Assign certain task an amount of time and focus on that task exclusively.

III. Don't Cut Short on Sleep

  • If you're exhausted, you will not be efficient and effective. 


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